Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 5 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A calcium; D
B magnesium; E
C zinc; C
D potassium; K
Question #2
A white bread is lower in dietary fiber.
B whole grain breads have a higher glycemic index.
C whole grain bread is higher in sugar.
D whole grain breads are processed by the body faster.
Question #3
A Whole grain bread
B Peanut butter
C Quinoa
D Rice
Question #4
A type 2 diabetes.
B type 1 diabetes.
C rickets.
D osteoporosis.
Question #5
A meat that is lower in fat.
B plants that better tolerate heat and poor soil.
C meat that is lower in fat, plants that are more resistant to pests and plants that better tolerate heat and poor soil.
D plants that are more resistant to pests.
Question #6
A Ribose
B None of these choices have been clinically proven beneficial
C Chromium
D Carnitine
Question #7
A Folic Acid
B Vitamin B12
C Vitamin C
D Sodium
Question #8
A Nuts
B Milk
C Soy
D Corn
Question #9
A Avoid raw milk and seafood.
B Eat only organic fruits and vegetables.
C Maintain a single cooking surface for preparing all meals.
D Cook meats to 120 degrees (or “rare”).
Question #10
A One cup of oatmeal
B One hamburger bun
C One cup of brown rice
D One half cup of brown rice
Question #11
A calories per serving.
B percentage of vitamins, antioxidants, phytochemicals, and minerals per serving.
C added sugars.
D total fat per serving.
Question #12
A choose supplements wisely.
B protect against nutritional deficiencies.
C identify dangerous ingredients.
D transition to vegetarian diets.
Question #13
A Reduce his caloric intake by 50%.
B Switch from processed grains to whole grains.
C Purchase only organically grown produce.
D Become a vegan vegetarian.
Question #14
A Soy compounds
B Carotenoids
C Flavonoids
D Organosulfur compounds
Question #15
A providing a ready source of energy.
B reducing constipation.
C raising blood glucose levels.
D lowering high blood pressure.
Question #16
A assists in very few daily function.
B prevents digestion of fats during a meal.
C will help maintain hormone levels in the blood stream.
D helps regulate body temperature.
Question #17
A women of child-bearing age should consume 400mcg of folic acid daily.
B excessive consumption of vitamin supplements can be toxic.
C everyone should take vitamin supplements.
D individuals should consult with their physician before taking dietary supplements.
Question #18
A DHA
B Phospholipid
C Omega-6 fatty acid
D Triglyceride
Question #19
A 15-17
B 20-35
C 40-55
D 10-20
Question #20
A Fruit smoothies
B Beans and rice
C Pepperoni pizza
D Peanut butter sandwich
Question #21
A they are stable.
B they are solid at room temperature.
C there are associated with a decreased risk of heart disease.
D they have a long shelf life.
Question #22
A 45-65
B 20-40
C 60-70
D 12-15
Question #23
A Grilled chicken
B Oat grain bread
C White rice
D Refined pasta
Question #24
A Protein
B Fiber
C Water
D Alcohol sugars
Question #25
A A food that contains 10g of fat, 3g of protein, and 10g of carbohydrate
B A food that contains 10g of carbohydrate, 10g of protein, and 3g of fat
C A multivitamin with 600mg of calcium and B-complex
D A 120-calorie protein drink
Question #26
A a decreased sense of well being.
B an increased energy level.
C an increased risk for chronic diseases such as heart disease and diabetes.
D an increased risk for obesity.
