Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 3 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A responsive
B chronic
C acute
D allostatic
Question #2
A Exercise
B Talk to a therapist
C Talk to a doctor
D Internalize your anxiety
Question #3
A increase social skills.
B put your stressors and their relative importance into perspective.
C build problem-solving skills.
D decide what matters in the long term
Question #4
A Not filling your gas tank until the “empty” light goes on.
B Exercising only when you feel like it.
C Waiting until the last minute to write a paper.
D Studying before a test
Question #5
A Baby Boomers with changing social roles.
B non-traditional college students.
C first year college students.
D students who are at risk for suicide.
Question #6
A activate the fight-or-flight response
B decrease blood pressure.
C decrease blood glucose.
D increase stress.
Question #7
A lower stress levels.
B the production of adrenaline.
C activation of the flight-or-flight mechanism.
D increased metabolism.
Question #8
A build your self- esteem.
B setting realistic expectations.
C have a sense of humor.
D be more critical of yourself.
Question #9
A yoga.
B meditation.
C massage.
D progressive muscular relaxation.
Question #10
A the course syllabus.
B the schedule of classes.
C the course web site.
D both the syllabus and the web site of the course.
Question #11
A ncluding exercises that you don’t enjoy.
B enrolling in an exercise class.
C doing the same exercise every day.
D not scheduling a time to exercise.
Question #12
A working on the difficult questions first.
B arriving a few minutes late so that others won’t distract you.
C getting enough sleep.
D eating a large meal so that you feel full during the test.
Question #13
A All the answers are correct.
B change the answer to a question you are second guessing.
C answers questions you have skipped, even if you aren’t sure of the answer.
D complete or change an answer because you remembered something.
Question #14
A talking to professors.
B occasionally use recreational drugs and alcohol with friends to alleviate stress.
C connecting with others who understand your situation and the stresses you face.
D communicating with friends from home.
Question #15
A keeping the body from reaching homeostasis.
B elevating levels of cortisol in the bloodstream.
C allowing the fight-or-flight response to do what it is supposed to do.
D increasing caloric expenditure.
Question #16
A lessening the amount of time you spend sleeping at night.
B thinking about your stressors throughout the day.
C giving yourself opportunities to create new challenges.
D making healthy changes to your daily routine.
Question #17
A a daily hassle.
B a social stressor.
C an environmental stressor.
D an internal stressor.
Question #18
A Groceries
B A new cell phone
C Transportation costs
D Money to pay rent
Question #19
A getting a speeding ticket.
B having the flu for 2 weeks.
C losing ten dollars.
D getting a divorce.
Question #20
A increased snacking on comfort foods.
B maintaining a regular exercise schedule.
C decreased in sexual appetite.
D engaging in hobbies and new activities.
Question #21
A mood swings.
B migraine headaches.
C stooped posture.
D weight loss/gain.
Question #22
A maintaining flight or fight for an extended time.
B being in the recovery stage of GAS for a prolonged time.
C a low allostatic load.
D an isolated stressful event.
Question #23
A Alarm
B Exhaustion
C Resistance
D Allostasis
Question #24
A exhaustion
B homeostatic
C alarm
D resistance
Question #25
A distress is caused by negative stressors and eustress is caused by positive stressors.
B only eustress produces harmful effects on the body.
C the body does not respond to eustress.
D the body responds differently to distress and eustress.
